I completely believe that an ounce of prevention is worth a pound of cure. So, I try to eat healthy, fill up on Vitamin C during cold season and am following a few guidelines to avoid new running injuries.
Most experts recommend to following to stop injuries…this list is from the American Academy of family Physicians, but I’ve read the same guidelines lots of times:
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ខ្ពស់ឧត្តមខ្ពស់ – ការពិនិត្យមើលសៀវភៅល្អ
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.
Easy book to listen to while running, eating or whatever else people do.
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Don’t increase your distance by greater than 10 percent in any week.
Stick to soft, flat surfaces. lawn is a good option if it’s available.
Don’t run when you are in pain. stop running at the onset of sharp pain.
Take rest days.
Is there anything you do to avoid getting hurt while exercising?
Other ways to avoid getting hurt…
Don’t fall on gravel…
Don’t wear these high heels if you plan on actually walking any where…
Don’t eat this if your lactose intolerant…
Don’t attempt and step a substantial cow in a foreign county if she’s in your way…as her partner may be near by…
Don’t step to new England if you are a lizard who needs to lay on a hot rock all day and can’t manage the snow…Don’t read this blog with the expectation I’m going to be funny, valuable or impress you with my eats…
Well, maybe dessert was excellent because I purchased a bag of this fancy dark chocolate from Costco (I vow this was Ben’s idea) and only ate three pieces.
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ការចែករំលែកកំពុងថែទាំ!
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