Today I went on a objective for energy beverages to provide me a increase during my afternoon slump. I came back with two things – Zevia soda (which I’ve already tried) as well as Zenergize. Both are sweetened with Stevia ?
Zenergize are drink tablets with B vitamins, anti-oxidants, ginseng as well as caffeine. I haven’t tried them yet, however I’m thrilled to see if it works ?
វីដេអូថ្មីបំផុតរបស់ខ្ញុំ
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – ការបោះពុម្ពផ្សាយរត់
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.
វីដេអូច្រើនទៀត
0 seconds of 14 minutes, 26 seconds
បន្ទាប់
ផតខាស់ឡើងវិញពី 6 សីហា
07:26
ដេលមានចីវិត
00 ៈ 00
08:21
14:26
I likewise walked out of the store with this gum – Peelu dental Chewing Gum. It is type of dry as well as doesn’t have a extremely strong mint flavor. I most likely wouldn’t get it again.
I likewise made a restroom break at Starbucks as well as complied with my “don’t pee as well as run” guideline by purchasing an iced coffee. I worked at Starbucks for two years during college as well as might not stand the taste of it at all. now I am burning my money on the stuff left as well as right. Uh!
I likewise discovered the regrettable name of a regional restaurant : Coco’s Butter Cafe. Really? seems like Paula Deen’s kinda place, or Ben’s, he likes butter as well as proudly utilizes it anytime he cooks anything.
When I got house I broke into my new tons of ww Cinnamon Raisin Bread as well as Crunchy Almond Butter ?
I didn’t even take a photo up until I was practically done. Oops ? I am totally lacking any type of veggies as well as fruit today. I much better have a veggie filled dinner!!!
I practically failed to remember I am going to Florida this weekend! This trip implies one more modification up in my marathon training. I can’t do a long run this weekend since of time constraints. So the plan is:
Friday: 10 to 12 miles
Saturday: 8 miles
Sunday: Rest/Walk
And the long run plan for the rest of my training:
12/12 – 20 miles (we’ll see exactly how that goes)
12/19 – 20 miles
12/26 – 12 miles
1/2 – 8 to 10 miles
I am arranging two much more 20 milers since I never truly listening to my training plan as well as will most likely cut one short. I’m a rebel like that (or extremely undiciplined,whatever).
I am extremely thrilled to practically finished with the long runs since anything over 14 miles as well as I don’t truly delight in it or look ahead to it. I am a half marathon-er like that.
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តជ្រើសរើសរបស់ទាំងនេះ:
half Marathon in 10 Weeks training plan as well as Race packing listing as well as Tips
half Marathon in 10 Weeks training plan as well as Race packing listing as well as Tips
half Marathon training plan. totally free 10 week half marathon routine with running as well as stretch days. Race day packing listing an
Disney world Marathon training Week 1
Disney world Marathon training Week 1
Dopey difficulty training Week 1 Well… when I chose to register to run the Dopey difficulty last week I was mainly surpr
Running, eating as well as much more concerns from Instagram Jan part 1
Running, eating as well as much more concerns from Instagram Jan part 1
Hello! I get a ton of concerns in my Instagram stories on whatever from running to nutrition to why I’m so loud (or sការប្រណាំងល្អបំផុតប្រចាំឆ្នាំដែលកំពុងរត់ក៏ដូចជារូបមន្ត!
ការប្រណាំងល្អបំផុតប្រចាំឆ្នាំដែលកំពុងរត់ក៏ដូចជារូបមន្ត!
ច្បាស់ណាស់ថាតើម៉ាយល៍ជាច្រើនដែលខ្ញុំបានដំណើរការនៅឆ្នាំនេះ។ ការប្រណាំងដ៏ល្អបំផុតក៏ដូចជាការស្វែងរកសំណូមពរទាំងអស់នៅក្នុងការប្រកាសមួយ! ពិនិត្យការរាប់បញ្ចូលរបស់ម៉ាយទាំងមូលក៏ដូចជាកាឡូរី
ពិតជារបៀបប្រើប្រាស់បច្ចេកទេសរត់ / ដើរសម្រាប់រយៈពេលវែង
ពិតជារបៀបប្រើប្រាស់បច្ចេកទេសរត់ / ដើរសម្រាប់រយៈពេលវែង
ច្បាស់ពីរបៀបប្រើប្រាស់បច្ចេកទេសរត់ / ដើរសម្រាប់ការបណ្តុះបណ្តាលម៉ារ៉ាតុងយូរអង្វែង។ បញ្ឆោតរត់ពាក់កណ្តាលម៉ារ៉ាតុងក៏ដូចជាការបណ្តុះបណ្តាលពេញលេញ។ ហេតុអ្វីរត់ / ដើរ M
មានអារម្មណ៍ថាបានរៀបចំទល់នឹងការត្រៀមខ្លួនសម្រាប់ការប្រណាំងរបស់អ្នក
មានអារម្មណ៍ថាបានរៀបចំទល់នឹងការត្រៀមខ្លួនសម្រាប់ការប្រណាំងរបស់អ្នក
គ្រាប់ 1 គ្រាប់ដែលត្រូវចងចាំមុនពេលរត់ម៉ារ៉ាតុងពាក់កណ្តាលការរត់ម៉ារ៉ាតុងឬការរត់ម៉ារ៉ាតុងពេញលេញ។ យោបល់ហ្វឹកហាត់ការប្រណាំងនាទីចុងក្រោយសម្រាប់
⚡ដោយ Shareaolic
។